What are your blood test results telling you?

What are your blood test results telling you?

What are your blood test results telling you

What are your blood test results telling you?

Understanding blood tests and what those elements and numbers on your results mean.



Have you ever felt confused when reviewing your blood test results? You’re not alone. Even medical professionals needed time and training to fully understand what the results really mean.

For starters, there are different types of blood tests. But regardless of the panel or type of test, the results inevitably come back with technical terms and numerical results in various formats.

What do these symbols and numbers mean? What do these results say about your overall health? Are negative results a good or bad thing?

Why Do We Need Blood Tests?

Blood tests are diagnostic tools. They help healthcare providers and medical professionals diagnose your health or illness, by analyzing the chemical content of and markers in your blood.


Why blood tests


Physicians don’t always order blood tests. Often, the physical exam your doctor or caregiver conducts by checking your breathing, heart rate, blood pressure, eyes, ears and throat are enough to determine your current health.

But there are times when a blood test isn’t just warranted. It may be critically necessary, especially if you have a serious infection or disease.

The primary reasons blood tests are conducted include the following:

  • Precision. Blood tests can provide a more precise measurement of your body’s health in addition to a standard physical examination.
    • For example, measuring glucose levels in patients who have diabetes allows their caregiver to monitor and administer medications. They can also recommend additional lifestyle changes when they see fluctuations in sugar levels.
  • Organ health. Blood tests allows you and your physician to accurately assess how well key organs like your liver and kidneys are operating.
    • For example, people diagnosed with hepatitis can lead normal lives through the periodic monitoring of their liver function through blood tests.
  • Infections. Blood-borne infections, such as meningitis (inflammation of the brain and spine linings), osteomyelitis (bone infection), sepsis (the body’s extreme response to an infection), and parasitic diseases, are confirmed by a blood test.
    • Blood tests can also provide a confirmation or measurement of other diseases through blood-borne markers and residue of those diseases, like CD4 cells in patients diagnosed with HIV.
  • Chronic illness. Chronic diseases like diabetes, kidney failure and coronary artery disease can be diagnosed, monitored and managed through the use of blood or urine tests.
    • Doctors often evaluate your kidney functions by first using a urine strip to measure its protein levels: the higher the protein level, the more likely something abnormal is going on, which would then require further blood testing.
  • Pre-treatment. Prior to surgery and some medications, a blood tests may be needed to ensure that the patient’s body and organs are strong enough for the treatment.
    • For instance, patients taking Roaccutane (vitamin A derivative) for their acne typically have to undergo lipid and liver tests. They may also have to take a pregnancy test, to avoid any potential fetal deformities caused by vitamin A.
  • Drug dosage and effectiveness. In some instance, like osteomyelitis and cancers, a specific level of medications in the blood has to achieved to eradicate the infection or the cancerous cells.
    • This can also apply to sepsis and other infections that occur in difficult-to-examine areas of the body, such joints and the central nervous system.


Types of Blood Tests

When you or your physician orders a blood test, there are an array of tests from which to choose. The following lab procedures are the most common types of blood tests conducted today:

  1. Complete Blood Count (CBC). This gives information about the cells in your blood, such as the cell count for each blood cell type and the concentrations of hemoglobin (the protein molecule in your blood cells that carry and transport oxygen).
  2. Basic Metabolic Panel (BMP). This blood chemistry test measures the levels of certain chemicals in your blood. It confirms how well your organs are working and can help detect abnormalities. Blood chemistry tests may also be called chemistry panels.
  3. Comprehensive Metabolic Panel (CMP). The CMP is a more expanded blood chemistry test than the BMP.
  4. Blood enzyme test. When cells are damaged, enzymes are released into your blood stream. Blood enzyme tests help to detect the presence of certain diseases. For example, the enzyme troponin is often released into the blood stream after a heart attack. Physicians will often run a blood enzyme test that looks for the presence of troponin, to determine whether a patient has ahad a heart attack.
  5. Blood tests to assess heart disease risk. Since the amount of lipids or fats have a direct impact on your heart functions, this type of blood tests may be necessary to measure and monitor in high-risk patients.


More About the CBC Test

The CBC test is the most commonly requested lab test and is often included in any routine checkup. It can detect blood diseases and disorders, such as anemia (lack of healthy red blood cells or hemoglobin), infections, clotting problems, blood cancers, and immune disorders.

This test measures many parts of your blood.

  • Red blood cells. Red blood cells contain hemoglobin that carries oxygen from your lungs to the rest of your body. Abnormal red blood cell levels may be a sign of anemia, dehydration, bleeding, or other disorders.
    • The normal range for men is 4.5 million to 5.9 million cells per microliter (cells/mcL); for women it’s 4.1 million to 5.1 million cells/mcL.
  • White blood cells. White blood cells are an important part of your immune system, which is your body’s first line of defense for fighting infections and diseases. Abnormal white blood cell levels may be a sign of infection, blood cancer or an immune system disorder.
    • The normal range is 4,500 to 10,000 cells per microliter (cells/mcL).
  • Platelets. Blood platelets are blood cell fragments that help your blood clot. They stick together like glue to seal cuts or breaks on blood vessel walls, thereby allowing your body to stop minor bleeding. Abnormal platelet levels may be a sign of a bleeding disorder (insufficient clotting) or a thrombotic disorder (too much clotting).
    • The normal range is 150,000 to 450,000 platelets per microliter (mcL).
  • Hemoglobin. The hemoglobin is an iron-rich protein in your red blood cells that carries oxygen around your body. Abnormal hemoglobin levels may be a sign of anemia or other blood disorders.
    • The normal range for men is 14 to 17.5 grams per deciliter (gm/dL)
    • For women, the normal range is 12.3 to 15.3 gm/dL.
  • HBA1C. If you have diabetes, excess glucose in your blood can attach to hemoglobin and raise the level of hemoglobin A1C (HBA1C). Your red blood cells have a life span of 120 days, and HBA1C reflects the exposure of hemoglobin to glucose in your red blood cells, hence why this test can provide you with a 3-month (120 day) retrospective view of your glucose levels. No fasting is required for this test.
    • The normal range for HBA1C is less than 5.7%.
    • You are considered pre-diabetic if your HBA1C level is between 5.7% and 6.4%.
    • A level of 6.5% or higher means diabetes.
  • Hematocrit. Hematocrit is a measurement of how much space red blood cells take up in your blood. Think of it as the amount of tea between the bubbles in your Boba tea.
    • A high hematocrit level might mean you’re dehydrated. A low hematocrit level might mean you have anemia.
    • The normal range for men is between 41.5% and 50.4%.
    • For women the range is between 36.9% and 44.6%.
  • Mean corpuscular volume (MCV). The MCV is a measure of the average size of your red blood cells. Abnormal MCV levels may be a sign of anemia or thalassemia (abnormal red blood cell shapes).
    • A normal-range MCV score is 80 to 96.



Blood testing  

More About the BMP

A blood chemistry test is actually a group of tests that measures different chemicals in the blood.

These tests usually are done on the fluid part of blood (the clear part known as plasma). The tests can give doctors information about your muscles (including your heart), bones, and organs, such as the kidneys and liver.

It includes blood glucose, calcium, and electrolyte tests, as well as blood tests that measure the kidney functions. Some of these tests require you to fast before the test (usually 12 hours), and others don’t. Your doctor will tell you how to prepare for the tests you are taking.


Blood Glucose

The normal range is between 64 and 100 milligrams per deciliter (mg/dL) or 3.55 to 5.55 millimoles per liter (mmol/L).

Glucose is a type of sugar that your body uses for energy. Depending on how well your cells consume glucose, abnormal levels may be a sign of diabetes.

For some blood glucose tests, you have to fast before your blood is drawn (12 hours prior).



The calcium concentration is normally between 8.5 and 10.2 milligrams per deciliter (mg/dL).

Calcium is an important mineral in the body. Abnormal calcium levels in the blood may be a sign of kidney problems, bone disease, thyroid disease, cancer, malnutrition, or other disorders.



Called electrolytes because they actually have an electrical charge, these are minerals that help maintain fluid levels and acid-base balance in the body. Common electrolytes examined during a blood test include:

  • Sodium. Normal blood sodium level is 135 – 145 milliequivalents per liter (mEq/L)
  • Potassium. Normal blood potassium level is 3.5 – 5.0 (mEq/L)
  • Bicarbonate. Normal serum range for bicarbonate is 22-30 millimoles per liter (mmol/L)
  • Chloride. Normal serum range for chloride is 98 – 108 mmol/L

Abnormal electrolyte levels may be a sign of dehydration, kidney disease, liver disease, heart failure, high blood pressure, or other disorders.


Kidney Functions

Blood tests for kidney functions measure levels of…

  • Blood urea nitrogen (BUN). Normal BUN level is 7-20 mg/dL
  • Creatinine. Normal creatinine clearance is 88-128 millileter per minute (mL/min) for women and 97-137 mL/min for men

Both of these compounds are waste products that your kidneys are supposed filter out of the body. Abnormal BUN and creatinine levels may be signs of a kidney disease or disorder.


More About the CMP

The comprehensive metabolic panel measures all the factors mentioned in the above BMP. In addition, the CMP includes two protein tests – for albumin and total protein – as well as other liver function tests:

  • Albumin. The normal range for albumin is 3.4 to 5.4 grams per deciliter (g/dL). Albumin is produced by your liver, and it helps keep fluid in your bloodstream, so it doesn’t leak into other tissues.
  • Total protein.  The normal range is 6 to 8 g/dL. It is used for liver and kidney functionality, and levels can spike during infections or malignancies.
  • ALP (alkaline phosphatase). The normal range is 44 to 147 international unit per deciliter (IU/L). The ALP examines your nutrition and liver functions. Abnormal values might may sign liver, gallbladder, or bone disease.
  • ALT (alanine aminotransferase). The normal range is 20-60 IU/L. The ALT examines your liver functions and is increased if the liver is damaged.
  • AST (aspartate aminotransferase). The normal range is 10 to 35 IU/L. Th AST looks at kidney and liver functions. It is also used to measure the effect of alcohol on the liver.
  • Bilirubin. The normal range is 0.1 to 1.2 mg/dL (1.71 to 20.5 µmol/L). Bilirubin helps diagnose health conditions like jaundice, anemia, and liver disease.


Blood Tests to Assess Heart Disease Risk

A lipoprotein panel is a blood test that can help show whether you’re at risk for coronary heart disease (CHD). This test looks at substances in your blood that carry cholesterol, which, if abnormal, can cause cardiovascular disorders.

A lipoprotein panel gives information about your cholesterol and fat levels:

  • Total cholesterol. This measure both your LDL and HDL combined and should be maintained under 200 mg/dL to lower the risk of cardiovascular diseases.
  • LDL “bad” cholesterol. This is the main source of cholesterol buildup and blockages in the arteries and should be maintained under 100 mg/dL.
  • HDL “good” cholesterol. This type of cholesterol helps decrease blockages in the arteries and should be maintained higher in the 40-59 mg/dL range.
  • Triglycerides. Is the other bad type of fat in your blood and should be maintained under 150 mg/dL.

Most people will need to fast for 9 to 12 hours before a lipoprotein panel.

Cholesterol Test results  

More About Blood Enzyme Tests

Enzymes are chemicals that help control chemical reactions in your body. There are many blood enzyme tests. Here, we’ll focus on enzyme tests used to check for heart attack:

  1. Troponin. Troponin is considered abnormal of it exceeds the concentration of 0.4 (ng/ml). It is a muscle protein that helps your muscles contract. When muscle or heart cells are injured, troponin leaks out of cardiac tissue, and its levels in your blood rise. For example, blood levels of troponin rise when you have a heart attack. For this reason, doctors often order troponin tests when patients have chest pain or other heart attack signs and symptoms.
  2. Creatinine Kinase (CK). The normal range for CK is 22 to 198 U/L. A blood product called CK-MB is released when the heart muscle is damaged. High levels of CK-MB in the blood can mean that you’ve had a heart attack.


How Long Does it Take to Get Your Blood Test Results?

The short answer is that “it depends. Sometimes, results are available instantly, within minutes of performing the test (e.g. finger prick tests for glucose, or a urine test strip). Other tests can take days or weeks to obtain blood test results (e.g. STI tests, electrolytes).

Whether normal or abnormal, physicians and medical professionals are obligated to contact you when your results are ready. Your doctor should be available to answer your inquiries over the phone or schedule you for a follow up in case of an abnormality.

Sometimes, results are available instantly, within minutes of performing the test.. Other tests can take days or weeks.


Blood results timing  

The time between the blood sample being taken and your doctor receiving the results can vary based on the category:

  • Complete blood count (CBC). This test measures several cell types (as we mentioned above). CBC results are usually available for your provider within 24 hours.
  • Blood chemistry tests (Basic and Comprehensive metabolic panel). You may be asked to fast for a certain period of time before having your blood drawn. These results are also typically sent to your doctor within 24 hours.
  • Blood Enzymes. Since Troponin and CK are usually ordered after a suspected heart attack, it is essential to receive the results as fast as possible. Luckily, with current lab advancements, these results can be produced in less than an hour.
  • Lipid panel. Lipids are usually measured on routine visits, and your doctor should receive results from the lab within 24 hours as well.


What if the Lab Tests are Abnormal?

When you receive your lab result printout, you will notice each component on the left of the page, with a corresponding number next to it which is your result.

Usually the normal range is printed out as a reference. For instance, if your blood work includes potassium levels in the blood, your lab may list the normal range for potassium as 3.7 to 5.2 milliequivalents per liter (mEq/L). If your result falls within that range, then you can rest assured that your potassium level is normal.

What if your results are outside of the normal range? Our advice: FOFO, find out before you freak out.

Don’t jump to conclusions. But do contact your physician to schedule an appointment. Some tests can fluctuate from the normal range due to various reasons that are not pathological. These reasons can include:

  • Side effects from medications
  • Recently treated infections
  • Gender
  • Stress
  • Faulty lab procedures
  • Strenuous exercising
  • Age

It is also important to look at your entire picture of health to interpret a blood test. Numbers on paper cannot paint a story, but you do. Taking your lab results into consideration along with your general health track record, your habits and mental status is imperative.

There is no substitute to seeing your physician to help you better understand your lab results. But knowing what each test means can help you take full charge of your health. Understanding what your doctor is telling you leads to formulating more informed questions, and ultimately allows you to make the right decisions about your health.

Fahad Alsabhan
Too heavy to fight: How the obesity epidemic is threatening U.S. national security

Too heavy to fight: How the obesity epidemic is threatening U.S. national security

Too heavy to fight: How the obesity epidemic is threatening U.S. national security

The obesity epidemic has decreased the number of young Americans able to meet the physical conditioning requirements of the U.S. military.

Obesity is no longer just a population health challenge. This nationwide epidemic is now an emerging national security threat.

Almost one-third of American youth are unable to join the military due to being overweight. This poses a major challenge for the U.S. military in its attempt to recruit the next generation of soldiers. Potential enlistees must satisfy a physical evaluation in order to be eligible for service, and the largest reason for disqualification – 31 percent of all new recruits – is obesity.

The largest reason for disqualification – 31 percent of all new recruits – is obesity

While a third of 17-to-24-year-olds are too overweight to qualify for military recruitment, the issue begins much earlier in life. Children as young as two are exhibiting rising obesity rates, which increases with age. 42 percent of teens aged between 16 and 19 are suffering from being overweight. These concerning numbers emphasize the need for preventive measures beginning earlier in life and continuing as our children grow.


How is Obesity Really Affecting Our Security?

A recent study conducted by Mission: Readiness titled “Unhealthy and Unprepared” states that American youth with obesity are going to have a serious impact on the military’s effectiveness. As of September 2018, the Army had a recruitment goal of 76,500 soldiers, yet only 70,000 recruits joined by the end of 2018.

It was found that of the 29 percent of young Americans who graduated high school with no criminal record, and no chronic medical conditions, only 17 percent would qualify and be available for active military duty, and 13 percent would qualify and achieve a satisfactory score on the Armed Forces Qualification Test (AFQT).

National security relies on those who are willing to serve to meet the standards of eligibility.


Obesity Affecting Recruitment Rates

In 2017, just 11 percent of 16- to 24-year-olds said they would definitely or probably be serving in the military in the next few years. This is a decrease from 13 percent in 2016, further illustrating the challenges of recruiting new personnel. Estimates suggest that the eligible population will stall at 29 percent through 2020.

National security relies on those who are willing to serve to meet the standards of eligibility. Increasing obesity rates, particularly in the southern United States, prevent otherwise eligible young people who are interested in serving from qualifying. 44 percent of military recruits in 2016 were from the South, which also has the highest rate of obesity in the country (32 percent in 2017).

Army recruits who are less active are much more likely to be injured during basic training


Is Obesity That Bad?

Based on a study conducted by The Citadel, Army recruits who are less active are much more likely to be injured during basic training. While not all injuries can be blamed on obesity, one study found that there were 72 percent more medical evacuations from Afghanistan and Iraq for stress fractures, serious sprains, and other similar injuries— injuries that are associated with poor fitness and nutrition—than for combat wounds.

Members of the armed forces should be physically fit and healthy to meet the requirements of their hard and demanding jobs. But military recruits are not immune from the obesity epidemic the nation is facing. In 2015, 8 percent of active duty service members were considered overweight based on height and weight, a 73 percent jump since 2011.

Obesity in the military

Check, Please!

Obesity is not cheap. Each year, the Department of Defense spends around $1.5 billion on healthcare related to obesity for active duty and former service members and their families. Muscle and bone injuries among Army soldiers cause over half of all disabilities, resulting in $125 million in spending each year.
To avoid the major harmful impact of obesity on our society and military’s adequacy, preventive measures should be set in place to help solve this epidemic much earlier in the process. Children as young as two are experiencing rising obesity rates. Unfortunately, obesity increases with age. It was found that 18 percent of children ages 6 to 11 have obesity, as do 21 percent of 12- to 19-year-olds.

Children with obesity are much more likely to face other chronic illnesses as they grow, like asthma, fatty liver disease, type 2 diabetes, and heart disease. The increasing prevalence of obesity should be a concern to everyone involved. It further highlights the need to create a lifelong preventive plan that begins very early in life and continues through high school and beyond.


Solutions to Halt Obesity

Creating the most effective solution to obesity requires a multifaceted approach that involves the military, policymakers and parents. Policymakers can help prevent obesity by promoting policies that encourage healthy eating and physical activity that can be implemented in schools.

Parents play an integral role in their kids’ eating and activity habits, but schools are where children spend most of their time. School programs are proven to have a major effect in improving their health. Schools can help children develop healthy habits at a young age by serving nutritious meals and ensuring children get adequate exercise. For instance, the MyPlate plan which is introduced by the U.S. Department of Agriculture (USDA) is a new food guideline that replaces the conventional food guide pyramid with healthier alternatives.

Children consume most of their daily calories while in school and away from their parents, making cafeterias an important outlet to promote healthy eating habits. The Child and Adult Care Food Program (CACFP), passed in 2010, is a policy that provides child care services and programs financial support from the U.S. Department of Agriculture to serve nutritious meals and snacks to children in school. Children are eligible from infancy through age twelve and may receive up to two meals and one snack a day.

Over 90 percent of schools now serve meals that meet the healthier standards, with fruit and vegetable consumption by participating children increased by 16 and 23 percent, respectively, since the implementation of CACFP.

Motivating children to move and be physically active from a young age can prevent obesity later in life. The Active Early program employed in 20 care centers in Wisconsin ensures children are physically active and moving for 2 hours each day. The program lasted for a year and showed a significant increase in physical activity.


Let’s Do It Together

Physical activity and healthy eating habits are crucial parts to ensure that our children grow up healthy, and that those who are wanting to serve are suited to meet the military’s application and eligibility requirements. Adults, like parents and teachers, are influential in a child’s life, and they should teach children healthier eating and exercising habits.

Preventive measures will slow down the epidemic of obesity, increasing the number of eligible recruits and enhancing our national security. These measures are vital keys to eliminating obesity and the negative effects on our society and security. But with obesity rates higher in adults than in children, efforts should be made by individuals, communities, states, and the federal government collectively.

Fahad Alsabhan

3 Ways technology is returning individuals to the center of population health

3 Ways technology is returning individuals to the center of population health

Population Health

3 Ways technology is returning individuals to the center of population health

Returning patients to the center of population health — and empowering them with the right tools — can help solve many challenges faced by population health programs.


Ever since Greg Stoddart coined the term “population health” in 2002, health organizations, providers and payers have been continuously learning more about its dynamics, the constant challenges that come with it, and how to overcome those challenges.

According to Stoddart, population health focuses on “the health outcomes of a group of individuals, including the distribution of such outcomes within the group.” This includes patterns of disease, treatment results and healthcare outcomes, as well as the policies that link them together.

A Diminished Role for Individuals – Until Now

Population health has been a hot topic among healthcare providers and payers for nearly a decade. But it’s been a non-issue for most consumers.

Nevertheless, the use of population health strategies by providers and payers have real impact on consumer health and healthcare costs.

It also doesn’t matter that individual patients know little about population health. By its very definition, population health was intended to be patient centric. Population health programs are supposed to focus on improving individual patient health, in the context of groups of consumers with similar conditions, environments or challenges.

The simple fact of the matter is that individual consumers have so much to offer population health programs. But this resource has often been overlooked by population health initiatives. Until now.

Technology is giving population health programs the tools to empower individual patients to drive improved population health results. With the increasing number of healthcare apps being added to online app stores every week, healthcare payers and providers now need to adapt to evolving consumer behavior and expectations.

Technology is giving population health programs the tools to empower individual patients to drive improved population health results.

It would be a mistake to consider this a challenge for population health programs. Technology-empowered consumers actually offer a golden opportunity or payers and providers.

Patient Participation

The primary challenge for population health has always been the evolving needs of each population demographic. Patients with multi-chronic disorders using high demanding services drive healthcare costs up. But there’s often only so much that providers and payers can do.

It’s now clearly understood that social and economic factors are more important in the rise of chronic illnesses in various populations. In some cases, it’s the low price of unhealthy fast food or less active lifestyle. In others, it’s environmental stressors or lack of awareness about healthier lifestyles.

Unfortunately, health systems have often been the active healthcare providers, while patients are the passive care recipients. Once the patient leaves the clinic or hospital, they too often fall back into their unhealthy environment without any real support for impactful change. Healthcare providers want to help patients change their behavior and improve their health, but they can’t be there to continuously monitor and guide patients.

Now, there’s an app for that. Actually, there are now hundreds of apps available to encourage and support patient participation.

Today’s apps and the more powerful ones emerging give population health programs the tools to provide more continuous support for individual patients. From nutrition apps to self-managed care apps, individual patients can now use readily available technology to make healthier daily life decisions – every moment of every day.

Dirty Data

Another major challenge facing population health programs is inaccurate or dirty data. This is found by providers in their patient’s health record, as well by payers in their member’s claims file. Incomplete or incorrect information in a patient’s personal health records can lead to medical management errors and could negatively affect their healthcare outcomes.

Correcting errors for each patient can be time consuming and costly, as each individual patient’s records may have different inaccuracies or errors. Most hospitals and health organizations already address the issue of dirty or inaccurate data by improving their digital records and training their employees on proper data entry.

But it’s often still not enough.

Once again, technology and increased patient participation offers new opportunities for addressing the challenge of dirty data. Through apps that give consumers direct access to their personal health records (PHR), individual patients can help clean up a lot of the inaccuracies and errors in their own records.

From there, machine learning systems can learn from those consumer-driven app-powered corrections to develop new rules to prevent similar inaccuracies and errors in the future.

Data Privacy Issues

Another challenge for population health programs is gaining permission to utilize a patients’ critical health data to generate impactful recommendations and conclusions.

We know we can use population data to find answers. But many patients are hesitant to allow sharing their personal clinical data between their healthcare provider and insurers for good reason.

They’ve heard about or directly experienced the impact of major security breaches to health systems in recent years. For example, Exellus Blue Cross Blue Shield and Anthem Blue Cross both suffered separate breaches in 2015 that affected more than 10 million and 78 million patient records, respectively.

With nearly all current medical records in the United States now being stored in digital form, it’s much easier to share data. But it also means that there are more ways for data thieves to get that data.

So how do we ensure that patient data is secure and their privacy concerns maintained?

Most health systems with digital records have already woken to the threat of data breaches. Fear of fines, penalties and damage to their brands have forced most payers and providers to improve their security, training and compliance monitoring.

But the truth is that the weakest links are often not the data record storage system themselves, but the different access points to those storage. And as patient access to digital records is now the new rule, these vulnerable access points greatly increase the potential risk for electronic health records.

Again, however, technology and increased patient participation can provide solutions to privacy- and security-based challenges to population health. By providing patients with secure and intuitive apps, consumers will be able to better control how their data is accessed and shared.

This also helps address some of the privacy and security concerns that drive patient reluctance to sharing their PHR data. By giving individuals more control over their health data, population health programs can more easily gain permission directly from individuals in specific populations.

Final Thoughts

Traditionally, patients are only motivated to engage after being diagnosed with a disorder. Healthcare providers need to participate more in the community and activate patients to be more involved with their health and management plans.

To do so effectively, healthcare professionals should provide patients with the right set of information, as well as provide continuous support and an open dialogue. This will allow patients to make a more informed decision about their day-to-day decisions.

Again, there are apps now emerging that allow providers and patients to do this more easily and consistently.

Concurrently, healthcare organizations need to develop a sound and reliable technology infrastructure to make population health work. This technology should be flexible enough to allow intuitive and quick data entry, accessibility, and easy data retrieval. This technology should also be adaptable and evolve in alignment with the population’s shifting needs.

Allowing consumers access and control over their own electronic health records is a crucial part in making population health effective as well.


Allowing consumers access and control over their own electronic health records is a crucial part in making population health effective as well.

It simplifies the process of improving public health reporting and surveillance, enhancing the ability to prevent disease, and expanding communications between users and their healthcare providers. This can be achieved by using self-management mobile apps that consumers can obtain from their provider or independently.

The healthcare industry is in dire need for a reliable structure to manage population health and their data. In order to understand healthcare information; claims, clinical and personal health data should be used together rather than separately. In other words, healthcare providers and payers need to work together to take on the challenges faced by population health.

Call to Action

Since its emergence, population health has relied heavily on data and available technology to address the needs of specific population groups. But the individual patient’s participation was often missing, especially when looking at it from the population level.

Returning individual consumers to the center of population health – and empowering them with tools for more ownership of their PHR and health management – can help payers and providers solve many of the challenges facing their population health movement.

We invite you to join HealthChampion in this movement to empower individual patients and create a more people-driven approach to population healthcare.

Fahad Alsabhan

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